A human being needs to eat a lot of protein rich foods every day to keep their metabolism running, energy up and blood sugar levels in a stable and good condition. For sure, you would have heard about this many times, and after hearing this, you might have started eating protein more than before. But, the real question comes here is, are you eating the right kind of protein and in the adequate amount?
This is the macro nutrient that is used by every single cell of our body and it play a vital role in building the muscle mass, aiding digestion, supporting neurological function, keep the hormones in balance condition in the body and also to beat the mood swing. The food rich in protein is also good for preventing weight gain as it makes us feel full for a long period of time in comparison to carbohydrate and fat and body requires to do more work to digest it.
How much of protein is needed by the body?
A sedentary worker like those who do not do much physical exercise needs 1.5 grams of protein per body kg. On the other hand, a person who does work out and use more muscles like sports persons need to consume 2 grams of protein per body kg.
This means a sedentary worker whose weight is 60 kg, should take 90 grams of protein on a daily basis. And a sports person having similar weight should take 120 grams of protein on a daily basis. To fulfill this amount of protein intake you can either consume more protein rich food or can take glutamine supplement, whey protein or any such thing.
Consequences of not taking enough protein
A person taking protein in inadequate amount could suffer with following problem
- Slow metabolism.
- Weight gain and trouble in losing weight.
- Will not be able to build muscle mass.
- Will have a low level of energy and will fatigue.
- Can face difficulty in concentration.
There are many more health issues associated with low intake of protein. This is the reason that, protein is also known as the building block of the body. To take adequate amount of protein, you can take the assistance of a nutritionist who will guide you about foods that are rich in protein. Or you can also take the supplements like creatine powder, whey protein and there is huge range present for this. Though, it should be taken only after the recommendation of the field expert or the nutritionist.